Understanding Your Beliefs and Experiences Regarding Caregiving and Dementia
Journal Exercise
Take 20 minutes to reflect on these questions and write your responses.
How do you know when you are anxious?
Share a time when you were anxious and shifted your response or interaction to a calmer place.
How do you react to people around you who are overly anxious?
What is your experience with caregiving?
Think about your own values and beliefs about aging, dementia, and caregiving. How do you think these values and beliefs can help you with this work, or hinder your facilitation?